I used to have recurring nightmares. Well, I still have recurring nightmares, but they’re not recurring as often. For a few years, I’d have 2-3 nightmares a week. Like most folks, I occasionally have your basic bog standard bad dream (somebody chasing me, shit like that), but they’re qualitatively different from the recurring nightmares. I can shrug those off. I’m talking about the sort of nightmares that wake you up and sometimes leave you too jittery to go back to sleep. Or too afraid to try to go back to sleep for fear the nightmare will return, and you’re just too fucking fragile to deal with that again.
Now I have a nightmare maybe every month. Maybe every six weeks. Okay, wait…a tangent. Sort of. When I say I have recurring nightmares, I mean I have four basic nightmare scenarios that repeat themselves; the scenarios are based on actual incidents. I’m not going to discuss the scenarios or the incidents that sparked them because that would take too long. And besides, the incidents don’t really matter; what matters is the nightmares.

I’m writing about this because last night (well, early this morning) it happened again. I had a nightmare that woke me up. Here’s the weird thing: when I had them more often, I learned to cope with them. I was so familiar with them, I was often able to defuse them WHILE DREAMING. “Oh, right…light shining under a closed door, I know that one. Just open the door, see the horrible thing, and get on with it.”
I knew what to do when I had those nightmares. If I was too spooked to go back to bed, I knew how to distract myself so I could relax. Read for a while, maybe listen to some music, drink some cold water, eat a spoonful of peanut butter. Something mundane and ordinary to mute the effect of the nightmare.
But now that the recurring nightmares are less frequent, I find I’m sometimes more discombobulated by them. The nightmare that woke me up this morning had one of the usual recurring tropes (the sound of an empty Coke can being twisted back and forth in order to break it into two jagged-edge pieces suitable for hacking at arms and necks). Just at the point where the blood starts, I woke up; the last thing I remember was hearing a voice saying, “That’s not going to be covered by the manufacturer’s guarantee.” Which totally took the edge of the horror, so when I woke up I wasn’t so much terrified as weirdly but uncomfortably amused.
And yet, I was still too anxious to go back to sleep. None of my distraction techniques worked, mainly (I think) because my mind kept repeating that ridiculous phrase, which kept the nightmare alive in my head. Sort of alive.
So here’s me, three hours later, having had my morning coffee and read the news and banged out the Wordle (got it in four, as usual), and still nattering on about the nightmare. But now I think I can go back to bed and get another hour of sleep.
Thanks for listening.









