Every week or so I’ll take a glance at some online cycling magazines and forums. It’s usually just a glance, because there’s rarely anything there to interest me. I don’t really care about most cycling tech, like derailleurs or suspension; I’m not interested in performance enhancing drinks or supplements; I have no interest at all in the various forms of cycling competition; and I’ve never paid any real attention to cycling efficiency or fitness. I’d rather pound a nail through my foot than read something about the coefficients of drag or wind resistance. I’ll occasionally read something about bicycle infrastructure or a recent development in ebikes. But in general, I’m not the target audience for cycling magazines.
That said, today I stumbled across an article that caught my attention. It was titled How to ride your bicycle slower and love it. It surprised me for a couple of reasons. First, because it never occurred to me that anybody would ever need to learn how to ride more slowly. I mean, you ride slower by…well, riding more slowly. Right? It’s pretty fucking obvious. But second, and more interesting (from my perspective, at any rate) I was surprised to discover there’s a growing (slowly growing, I presume) slow cycling movement.

I was completely unaware of this. Apparently, there are communities of cyclists who’ve banded together to boldly declare, “Hey, I’m in no particular rush.” The article took pains to actually explain what slow cycling is, how it’s done, and why a person would do it. Slow cycling is:
[R]iding your bicycle in a relaxed manner, with time to look around and see the landscape…. It’s for leisurely enjoyment, not achievement, speed, or distance-bragging…. It’s all about meeting up with friends for a leisurely ride to the café for a streetside chat or going for a slow roll around town.
I shouldn’t mock (I’m going to, but I shouldn’t) because slow cycling is–and always has been–my default cycling mode. By nature, I’m a noodler. Whether I’m walking, driving, or riding a bike, I tend to just sort of noodle along. I’ve got nothing against riding for exercise. If that’s your interest, fine. Bikes are great for exercise. But so many of the people who ride for fitness seem to think those of us who ride for enjoyment are just in the way. We’re taking up valuable bike trail space that could be more effectively utilized for cardiovascular improvement.

The article about slow cycling (and yeah, I feel sort of silly even using that name) even went so far as to suggest how slow cyclists should dress. It’s not surprising that I actually dress in classic slow cyclist fashion. Cycling jerseys? Why? Wear a comfortable tee-shirt, or even something with buttons and a collar. What matters is that it should wick moisture away from the body to help keep you cool. Cycling shorts? Who needs them? (Well, I do, for one; I always have padded cycling underwear under my multi-pocketed sports shorts, and yeah, I like having lots of pockets for phones and keys and wallet and a camera.) When I’m riding with a group, the way I dress has always marked me as somebody not ‘serious’ about cycling.
When I’m riding with a group, I ride at the group’s pace, because that’s the polite thing to do. That’s usually anywhere from 15 to 20 miles per hour. But the vast majority of my cycling has been done solo. And yeah, then I ride slow. I’m talking a carefree 10-12 mph. That’s fast enough to cover distance, but slow enough to allow me to look at stuff while I ride. I’m constantly swiveling my head to look at birds and deer and groundhogs and whatever cool stuff I happen to see along the road or bike trail.

Not only do I ride slowly when I ride solo, but I stop fairly often. I stop and talk to strangers, I stop to pet dogs, I stop to look at stuff, I stop to take photos, I stop to have a drink and kick back for a bit and enjoy the quiet. I used to carry a small hammock; there have been many times I’ve stopped, tied the hammock between a couple of convenient trees, climbed in and taken a short nap. Or read a book.
None of that is efficient. It doesn’t burn many calories. It just makes me happy.
Which brings me back to that article. It claimed that slow cycling “releases serotonin and other happy hormones, not adrenalin.” That’s right. Happy hormones. Those are my favorite hormones. Fuck those grumpy hormones. Fuck them in the neck.
I was glad to learn a slow cycling movement exists, though I admit I haven’t seen any sign of it around here. Most cyclists I see are still on road bikes, still wearing colorful spandex cycling gear, still cycling with their heads down to be more aerodynamic, still failing to notice the chipmunks they’d just ridden past. Maybe that’ll change over time.
Or maybe I haven’t been paying enough attention. It’s possible I was looking at other stuff and the slow cyclists just sort of noodled on by me while I was distracted. I’d like that.















